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Class focuses on the demands experienced on the competition mat, focusing on three sections:

1. Movement Preparation
2. Skill Development
3. Sparring


  • Erick Raposo
    2nd Degree Black Belt Brazilian Jiu-Jitsu, & Head Professor
  • Jim Fiore
    Brown Belt Brazilian Jiu-Jitsu, 3rd Degree Brown Belt Judo, & Head Instructor

Features and Benefits

  • High Intensity Interval Training

  • Speed, Agility, and Quickness Training

  • Improve Grip Strength

  • Improve Reaction Time

  • Chaining Techniques

  • Improve Anaerobic Threshold Tolerance

  • Limit Competition Anxiety

  • Limit Competition Mistakes

  • Limit Competition Frustration

  • Increase Your Success to be a Champion